Festive Frijoles
Serves 4
Ingredients
1 Tablespoon coconut oil
2 cans black soybeans, rinsed and drained
1 small red onion, diced
1 can diced tomatoes
1 small can diced roasted green chile
¼ teaspoon cumin
¼ teaspoon roasted garlic powder
¼ teaspoon black pepper
¼ teaspoon salt
¼ teaspoon cayenne pepper (optional)
Directions
- Melt the coconut oil in a medium to large saucepan over medium heat
- Saute the diced onion until translucent.
- Add all remaining ingredients and stir to combine
- Bring briefly to a boil, reduce heat to low, and cook, stirring occasionally, about 20 minutes until heated through and thickened.
- If necessary, mash a few of the beans with a potato masher or fork to thicken the juices.
- Serve hot.
Nutritional Facts 11.6 total carbs 5.2 fiber 6.4 net carbs 93 calories 8.2 protein
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