Tilapia Soft Tacos
Serves 4
Ingredients
For the fish:
2 pounds tilapia filets
2 limes
¼ cup olive oil
2 cloves garlic, diced
2 tablespoons chopped fresh cilantro
1 teaspoon chile powder
1 teaspoon coarse salt
1 teaspoon black pepper
¼ teaspoon cayenne pepper
- Cut the tilapia filets into chunks about 1” wide and 2” long
- Juice the 2 limes and put the juice, olive oil, garlic, cilantro, and all spices into a large zip closure bag.
- Put the fish chunks into the bag, seal tightly, turn over a few times to coat the fish, and marinate for at least 30 minutes to 1 hour in the refrigerator.
- Allow the fish to come to room temperature before cooking.
- Lightly oil a large skillet, griddle, or grill pan with coconut oil and get it hot over medium high heat.
- Cook the fish chunks about 3 minutes on each side, or until done (opaque, but not dry).
- Put cooked fish into prepared soft taco shells (see below).
For the soft tacos:
8 small low carb tortillas
1 cup shredded iceberg lettuce
1 small tomato, seeded and diced
Mexican cream
- Roll each tortilla in a sheet of paper toweling and heat in microwave for 20 seconds on high. Alternatively, warm the tortilla on the stovetop burner briefly.
- When fish is cooked, divide cooked fish evenly among the warmed tortillas, top with shredded lettuce, diced tomato, and a dollop of Salsa Verde and Mexican cream, if desired.
Nutritional Facts 26.4 total carbs 17 fiber 9.4 net carbs 284 calories 44 protein
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