Handmade Rye Bread (Adapted from Low Carb Comfort Food Cookbook)
Makes 24 servings (4 loaves)
Ingredients
¾ cup hot water
1 cup cold water
2 tablespoons olive oil
1 package rapid-rise yeast
1 ¼ cups almond flour
1 ¼ cups wheat bran
1 cup vital wheat gluten
2 tablespoons Thickenthin notSugar
2/3 cup dark rye flour
¾ teaspoon salt
1 tablespoon olive oil, as needed, for kneading and greasing
Directions
- Preheat oven to 200 degrees.
- Lightly grease a non-stick baking sheet with olive oil
- In a large mixing bowl, combine hot and cold water, and the oil. Stir in the yeast and allow to activate—you will see small bubbles forming in the mixture after about 5 minutes.
- In a separate bowl, mix the dry ingredients together and once the yeast mixture has activated, add the dry ingredients to the wet and bring together with a fork.
- Lightly oil your palms and take over by hand, kneading the bread dough for 5 minutes. Use a bit more oil if needed to keep the dough from being sticky.
- Turn off the oven.
- Divide the dough into quarters and shape each quarter into rounds or baguettes.
- Place on oiled baking sheet in oven and allow the dough to rise for an hour or so until tripled in size.
- Leaving the bread in the oven, turn the oven on to 350 degrees and bake for about 30 minutes.
- Cool and slice round loaves into 6 wedges, baguettes into 6 thick slices.
- Freeze extra loaves, wrapped tightly in plastic and placed into a freezer zip-closure bag. Thaw at room temperature or in refrigerator.
Nutritional Facts 4.3 net carbs 4.7 protein
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