Almond Pecan Waffles
Makes about 6 seven-inch waffles
Quick and easy to stir up, these hearty waffles are so filled with
protein and good fats that you’ll hardly need a side of bacon or sausage.
All by themselves, they make a filling breakfast that will get the day
off to a good start. And because they freeze well, you can cook up a
batch to freeze and have toaster waffles ready to go on those busy mornings.
If you don’t have time for syrup and a plate, try them with a smear of
Hi-Pro Almond Yogurt Cream or commercial low carb chocolate hazelnut spread
for a breakfast on the run.
Ingredients
4 ounces cream cheese
6 eggs
¼ cup heavy cream
1 cup almond flour
¼ finely chopped pecans
½ cup whey protein powder
1 teaspoon baking powder
Directions
- Preheat waffle iron, oiling if necessary to prevent sticking.
- Mix dry ingredients, including nuts, together in a small bowl
- Beat softened cream cheese and two eggs until smooth. Add remaining eggs one at a time and beat thoroughly between additions.
- Beat in the heavy cream.
- Fold in the dry ingredients. Do not overbeat at this stage or waffles will be tough.
- Spoon about 1/3 cup batter into hot waffle iron and cook for about 3 minutes, until golden brown. These waffles will brown a little earlier than their high carb cousins, so keep an eye on them.
- Remove to serving plate, top with Maple Surple, commercial low carb syrup or fresh fruit and whipped cream.
Nutritional Facts 6.2 net carbs (waffle only) 21.8 protein
Note: Syrup, fruit or other toppings will add extra carbs
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