French Onion Soup
Serves 6
Hearty, savory, and filling. This lower carb take on the beloved classic starter retains all the stringy cheesy enjoyment of the original. It makes a great beginning to dinner or stands alone paired with a salad or wrap for lunch.
Ingredients
3 tablespoons unsalted butter
3 medium yellow onions, thinly sliced
1 cup dry white wine1
6 cups beef broth
Bouquet garni (3-4 parsley stems, 1 bay leaf, 1 sprig thyme, tied)
1 teaspoon salt
1 teaspoon freshly ground black pepper
6 slices low carb bread, trimmed
1 ½ cups grated Gruyere cheese
Directions
- In a large saucepan, melt the butter over medium high heat until it foams; add onions and sauté briefly. When the onions give up their moisture, reduce heat to medium and continue to cook, stirring occasionally, until they reach a dark golden brown. Do not allow them to burn!
- Add the wine and continue to cook the onions until the wine evaporates completely.
- Add the broth and bring slowly to a boil, add the bouquet garni, reduce to a simmer and continue to cook until the total volume of soup is reduced to approximately 5 cups, about 45 minutes.
- Meanwhile, trim the slices of low carb bread to generally fit your soup bowl and toast them in a slow (200 degree) oven until dry. Save the trimmings in a zip freezer bag to make low carb bread crumbs.
- Ladle soup equally into 6 ovenproof soup bowls. Place the bowls on a baking sheet for ease of moving.
- Top each bowl with a slice of toasted bread and ¼ cup of grated cheese.
- Slip them under the broiler for about 2 minutes to melt the cheese.
- Serve immediately.
1If you prefer not using wine, substitute an additional 1 cup beef broth or water.
Nutritional Facts 8.7 net carbs 16.8 protein
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