BBQ Baked Black Soybeans
Serves 6

Ingredients
2 (approx. 15 oz.) cans black soybeans
1 small onion
1 clove garlic
4 slices bacon
½ cup low carb tomato catsup
1 tablespoon ThickenThin
1 tablespoon tomato paste
1 tablespoon red wine vinegar
½ teaspoon coarse salt
½ teaspoon black pepper
¼ teaspoon cayenne pepper
1 tablespoon Dijon mustard
6 packets Splenda

Directions

  1. Peel and slice the onion; peel and mince the garlic.
  2. Dice 2 of the bacon slices.
  3. In a small bowl, whisk together the catsup, ThickenThin, tomato paste, vinegar, splenda, mustard, salt and spices.
  4. Drain beans and place into ovenproof casserole, pour catsup mixture over beans, add garlic, onion, and diced bacon, and stir to combine ingredients thoroughly.
  5. Lay the remaining bacon slices across the top of the beans and cook in 325-degree oven for at least 30 minutes. Finish under broiler for 2-3 minutes to crisp top bacon, if desired.
  6. Serve immediately.
Nutritional Facts   13.8 total carbs   5.8 fiber   8 net carbs   194 calories   11.6 protein