Chicken Pan Gravy
Serves 4-6
Ingredients
2 Tablespoons oil from frying chicken
Almond Flour Roux
1 tablespoons almond flour
1 tsp ThickenThin product
(may substitute 1 teaspoon xantham gum)
2 tablespoons unsalted butter
1 cup chicken broth
1 cup heavy cream
½ tsp salt
½ tsp pepper
Directions
- After frying chicken, pour off all but 2 tablespoons fat from skillet
- Add 2-3 tablespoons of chicken stock to deglaze pan, scraping up all brown bits
- make Almond Flour Roux in the still-hot pan over medium heat
- add butter to pan
- sprinkle almond flour, ThickenThin (or xantham gum), and salt and pepper across pan
- combine all ingredients by pressing and stirring with the tines of a fork
- Add more chicken stock a little at a time, whisking to break up any lumps, until you have a smooth paste. Add remaining chicken stock, whisking smooth.
- Whisk in the cream and allow gravy to thicken over medium heat for a few minutes.
Nutritional Facts 2.5 total carbs 0.4 fiber 2.1 net carbs 220 calories 1.8 protein
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