Butternut Squash Casserole
Serves 6
6.5 grams each
Ingredients
2 large butternut squash
2 tablespoons butter
2 teaspoons cinnamon
1 packet Splenda
1 teaspoon coarse salt
½ teaspoon black pepper
Directions
- Cut the stem end from the squash, halve them lengthwise, remove the seeds, and place the cleaned squash halves on a roasting pan.
- Place the butter, cinnamon, Splenda, and spices in the cavities, dividing the ingredients equally among the four squash halves.
- Roast at 400 degrees for about an hour, until very soft.
- Allow to cool slightly and scrape the cooked pulp into a blender or food processessor.
- Process in pulses until smooth.
- Taste for seasoning and adjust to your liking.
- Turn mixture into an ovenproof baking dish.
- Return to oven at 325 degrees for 15 – 20 minutes to warm through.
- Serve immediately, or hold, covered in a warm oven or over a pan of simmering water for up to 30 minutes
- Top with low-carb marshmallows, if desired, and place under oven broiler for about 2-3 minutes to brown marshmallows. (optional)
Nutritional Facts 9.2 total carbs 2.7 fiber 6.5 net carbs 68 calories 0.8 protein
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