Crème Brulee1
Serves 4
Ingredients
1 ½ cup heavy cream or half and half
½ cup water
10 packets Splenda
2 teaspoons real vanilla extract
trace of salt (shake or two)
4 egg yolks Directions
- Preheat oven to 300 degrees; generously butter 4 to 6 shallow ovenproof ramekins and set them in a shallow baking pan.
- Put all ingredients except egg yolks into a saucepan over medium-low heat, and warm the cream, stirring often. Do not let the cream boil.
- In a separate bowl (or 4 cup glass measuring cup) beat the eggs yolks until smooth and pale.
- When the cream is hot and sending up a little steam, temper the eggs with it by dribbling a tablespoon or two of it into the yolks, whisking constantly to prevent the egg yolk's cooking. Repeat the tempering a time or two and then pour in the remainder of the hot cream, whisking constantly.
- Divide the cream mixture evenly among the buttered ramekins and place into oven. Fill the baking pan with hot water to reach approximately half way up the ramekins.
- Bake the custard about 30 minutes; it should be pale and shake like jelly when you tap the ramekin.
- Remove from oven, when cool, cover ramekins, and refrigerate.
- When ready to serve, remove from refrigerator 10 or 15 minutes ahead and top each custard with 1 teaspoon of brown or granulated sugar. Caramelize the sugar either under the broiler for 1 ½ to 2 minutes or with a kitchen torch to form the crisp brulee crust.
1Adapted from The Low-Carb Comfort Foods Cookbook, Eades/Solom, Wiley, 2003.
Nutritional Facts 6 total carbs 0 fiber 6 net carbs 134 calories 3.9 protein
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