Crème Brulee1
Serves 4

Ingredients
1 ½ cup heavy cream or half and half
½ cup water
10 packets Splenda
2 teaspoons real vanilla extract
trace of salt (shake or two)
4 egg yolks

Directions

  1. Preheat oven to 300 degrees; generously butter 4 to 6 shallow ovenproof ramekins and set them in a shallow baking pan.
  2. Put all ingredients except egg yolks into a saucepan over medium-low heat, and warm the cream, stirring often. Do not let the cream boil.
  3. In a separate bowl (or 4 cup glass measuring cup) beat the eggs yolks until smooth and pale.
  4. When the cream is hot and sending up a little steam, temper the eggs with it by dribbling a tablespoon or two of it into the yolks, whisking constantly to prevent the egg yolk's cooking. Repeat the tempering a time or two and then pour in the remainder of the hot cream, whisking constantly.
  5. Divide the cream mixture evenly among the buttered ramekins and place into oven. Fill the baking pan with hot water to reach approximately half way up the ramekins.
  6. Bake the custard about 30 minutes; it should be pale and shake like jelly when you tap the ramekin.
  7. Remove from oven, when cool, cover ramekins, and refrigerate.
  8. When ready to serve, remove from refrigerator 10 or 15 minutes ahead and top each custard with 1 teaspoon of brown or granulated sugar. Caramelize the sugar either under the broiler for 1 ½ to 2 minutes or with a kitchen torch to form the crisp brulee crust.

1Adapted from The Low-Carb Comfort Foods Cookbook, Eades/Solom, Wiley, 2003.

Nutritional Facts   6 total carbs   0 fiber   6 net carbs   134 calories   3.9 protein